Mindfulness is one of the most practical skills for healthy aging — paying close attention to this moment, exactly where you are, without judgment. In 40 years as a psychotherapist and meditation teacher, I’ve watched it transform lives in every decade of life, including the 60s, 70s, 80s and beyond.
Practices & Exercises
Simple, proven mindfulness exercises you can start using today — no meditation cushion required.
For Caregivers & Family
Supporting an aging parent or loved one? Mindfulness helps both of you — here’s where to start.
About Jon
40 years as a psychotherapist and meditation teacher. Here’s the story behind this site.
